OCT 28

Strength Sprint // Tuesday - 2025.10.28

Rounds-for-Time Strength Stationary Bike

For Time:


  • 10 Deadlifts
  • 15 Calories on Stationary Bike
  • 8 Deadlifts
  • 15 Calories on Stationary Bike
  • 6 Deadlifts
  • 15 Calories on Stationary Bike

Barbell Weight: #225 / #155
Time Cap: 10 Minutes


Instructions: Focus on maintaining good form and technique during the deadlifts, and push the pace on the bike to complete each round as quickly as possible.