SEP 23

Strength Sprint // Tuesday - 2025.09.23

Rounds-for-Time Strength Stationary Bike

For Time:

10 Deadlifts
15/12 Calorie Bike
8 Deadlifts
12/9 Calorie Bike
6 Deadlifts
9/6 Calorie Bike

Barbell: #225 / #155
Time Cap: 10 Minutes

Instructions: Choose a challenging weight for the deadlifts that allow you to complete the reps unbroken. Push the pace on the bike to sprint through this strength-focused workout.