AUG 14

Strength Sprint // Thursday - 2025.08.14

For Time Strength SkiErg

For Time:


  • 21 SkiErg Calories
  • 15 Deadlifts (225/155 lbs)
  • 15 SkiErg Calories
  • 12 Deadlifts (225/155 lbs)
  • 9 SkiErg Calories
  • 9 Deadlifts (225/155 lbs)

Time Cap: 10 Minutes


Note: Focus on maintaining a strong and steady pace on the SkiErg to maximize power output for the Deadlifts.