JUL 20

Strength Sprint // Sunday - 2025.07.20

For Time Strength SkiErg

For Time:


  • 20 SkiErg Calories
  • 10 Deadlifts (225/155 lbs)
  • 15 SkiErg Calories
  • 8 Deadlifts (275/185 lbs)
  • 10 SkiErg Calories
  • 6 Deadlifts (315/225 lbs)

Time Cap: 10 Minutes


Note: Focus on maintaining good form during the deadlifts, especially as the weight increases.