JUN 5

Strength Sprint // Thursday - 2025.06.05

Rounds-for-Time Strength Assault Bike

For Time:


  • 15 Deadlifts
  • 15/12 Calorie Assault Bike
  • 12 Deadlifts
  • 12/10 Calorie Assault Bike
  • 9 Deadlifts
  • 9/8 Calorie Assault Bike

Barbell: #225 / #155
Time Cap: 10 Minutes


Instructions: This workout is designed to be a quick sprint incorporating heavy deadlifts and short bursts on the Assault Bike. Focus on maintaining good form throughout the deadlifts and push the pace on the bike.