JUN 3

Strength Sprint // Tuesday - 2025.06.03

For Time Strength SkiErg

For Time:


  • 15 Deadlifts (225/155)
  • 500m SkiErg
  • 12 Deadlifts (245/165)
  • 500m SkiErg
  • 9 Deadlifts (275/185)
  • 500m SkiErg

Time Cap: 12 Minutes


Instructions: Choose a weight that challenges you but allows for unbroken sets on the deadlifts. Push the pace on the SkiErg intervals to test both strength and conditioning. Focus on maintaining good form throughout the deadlifts to prevent injury.