APR 28

Strength Sprint // Monday - 2025.04.28

For Time Strength Box

For Time:


  • 10 Box Jumps (30/24 in)
  • 10 Deadlifts (225/155 lbs)
  • 10 Box Jumps
  • 8 Deadlifts
  • 10 Box Jumps
  • 6 Deadlifts
  • 10 Box Jumps
  • 4 Deadlifts
  • 10 Box Jumps
  • 2 Deadlifts

Time Cap: 10 Minutes


Note: Focus on explosiveness during the box jumps and maintain proper form during the deadlifts to maximize efficiency.