APR 7

Strength & Sprint // Monday - 2025.04.07

For Time Strength Stationary Bike

For Time:


  • 15 Deadlifts
  • 20/15 Calorie Bike
  • 12 Deadlifts
  • 15/10 Calorie Bike
  • 9 Deadlifts
  • 10/5 Calorie Bike

Barbell: #225 / #155
Time Cap: 10 Minutes.


Note: Focus on heavy deadlifts and sprint on the bike for a quick and intense workout.