JAN 2

Strength Sprint // Thursday - 2025.01.02

For Time Strength SkiErg

For Time:


  • 20 SkiErg Calories
  • 15 Deadlifts (225/155 lbs)
  • 15 SkiErg Calories
  • 12 Deadlifts (225/155 lbs)
  • 10 SkiErg Calories
  • 9 Deadlifts (225/155 lbs)

Time Cap: 10 Minutes.


Note: Focus on maintaining a strong and steady pace on the SkiErg while challenging yourself with the heavy deadlifts.