DEC 9

Strength Sprint // Monday - 2024.12.09

For Time Strength Box

For Time:


  • 10 Box Jumps
  • 10 Deadlifts
  • 8 Box Jumps
  • 8 Deadlifts
  • 6 Box Jumps
  • 6 Deadlifts
  • 4 Box Jumps
  • 4 Deadlifts
  • 2 Box Jumps
  • 2 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 10 Minutes


Instructions: Perform the box jumps before each set of deadlifts. Use a challenging weight for the deadlifts and focus on proper form throughout the workout. Time cap is set to encourage intensity and speed.