NOV 29

Strength Sprint // Friday - 2024.11.29

For Time Strength Box

For Time:


  • 10 Box Jumps (30"/24")
  • 10 Deadlifts (225/155 lbs)
  • 8 Box Jumps
  • 8 Deadlifts
  • 6 Box Jumps
  • 6 Deadlifts
  • 4 Box Jumps
  • 4 Deadlifts
  • 2 Box Jumps
  • 2 Deadlifts

Notes:
- Choose a weight for the deadlift that challenges you but allows for unbroken sets.
- Focus on explosive movements during the box jumps and maintain good form on the deadlifts.
- Time Cap: 8 minutes.