NOV 23

Strength Sprint // Saturday - 2024.11.23

For Time Strength SkiErg

For Time:


  • 20 SkiErg Calories
  • 15 Deadlifts (225/155)
  • 15 SkiErg Calories
  • 12 Deadlifts (225/155)
  • 10 SkiErg Calories
  • 9 Deadlifts (225/155)

Time Cap: 10 Minutes


Instructions: This workout is designed to be a sprint incorporating both the SkiErg for cardio and Deadlifts for strength. Make sure to maintain good form on the Deadlifts to prevent injury.