NOV 15

Strength Sprint // Friday - 2024.11.15

For Time Strength Box

For Time:


  • 10 Box Jumps
  • 10 Deadlifts
  • 10 Box Jumps
  • 8 Deadlifts
  • 10 Box Jumps
  • 6 Deadlifts
  • 10 Box Jumps
  • 4 Deadlifts
  • 10 Box Jumps
  • 2 Deadlifts

Barbell: #225 / #155
Box Height: 24"/20"
Time Cap: 10 Minutes.


Note: Focus on explosiveness in your box jumps and maintain proper form and technique with the deadlifts.