SEP 5

Strength & Speed // Friday - 2025.09.05

For Time Strength Barbell

For Time:


  • 3 Rounds
  • 5 Deadlifts
  • 10 Hang Power Cleans
  • 15 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes


Instructions: This workout will challenge both your strength and speed. Focus on efficient barbell cycling to keep a steady pace throughout the workout. Make sure to maintain proper form during the movements to prevent fatigue.