FEB 22

Strength & Speed // Saturday - 2025.02.22

For Time Strength Barbell

For Time:


  • 15 Deadlifts
  • 400 Meter Run
  • 12 Hang Power Cleans
  • 400 Meter Run
  • 9 Front Squats
  • 400 Meter Run

Barbell: #185 / #135
Time Cap: 12 Minutes.


Instructions: Focus on maintaining good form during the strength movements and push the pace during the runs.