Strength & Speed // Sunday - 2025.02.09

For Time:
- 5 rounds of:
- 5 Deadlifts
- 10 Box Jumps
- 4 rounds of:
- 5 Hang Power Cleans
- 10 Burpees Over the Bar
- 3 rounds of:
- 5 Front Squats
- 10 Toes-to-Bar

Barbell: #185 / #135
Box Height: 24" for men, 20" for women
Time Cap: 20 Minutes

Note: Focus on moving the barbell efficiently in the strength portion to conserve energy for the higher intensity movements later in the workout.