Strength Smasher // Saturday - 2024.11.23

For Time:

• 50 Dumbbell Front Rack Lunges
• 40 Dumbbell Deadlifts
• 30 Dumbbell Thrusters
• 20 Dumbbell Renegade Rows
• 10 Dumbbell Push Press

Dumbbell Weight: Men: 50lbs, Women: 35lbs
Time Cap: 20 Minutes

Notes: Make sure to maintain proper form throughout the workout, especially during the lunges and thrusters. Focus on engaging your core and keeping a steady pace.