Strength Sled Sprint // Monday - 2025.03.17

For Time:

• 5 Rounds:
  
  • 250m SkiErg
  • 50ft Sled Push (heavy)
  • 10 Deadlifts (225/155 lbs)

Equipment:
- SkiErg
- Sled
- Barbell

Notes:
This workout focuses on strength with the deadlifts and sled push, while also incorporating cardiovascular endurance with the SkiErg sprints. Make sure to choose a challenging weight for the deadlifts and sled push to push yourself in this workout. Time cap is 20 minutes.