FEB 22

Strength Slam // Saturday - 2025.02.22

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 40 Slam Ball Sit-Ups
  • 30 Slam Ball Lunges (15 each leg)
  • 20 Slam Ball Squats
  • 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining proper form throughout the workout, especially when fatigued.