FEB 22

Strength Slam // Saturday - 2025.02.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Deadlifts
  • 15 Slam Balls
  • 8 Deadlifts
  • 20 Slam Balls
  • 6 Deadlifts
  • 25 Slam Balls

Barbell: #225 / #155
Slam Ball: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on maintaining good form during the deadlifts and explosive power during the slam balls.