Strength Slam // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement
• 1. Slam Ball Deadlifts
• 2. Slam Ball Squats
• 3. Slam Ball Overhead Press
• 4. Slam Ball Russian Twists

Equipment:
- Slam Ball (choose a challenging weight)
- Timer for Tabata intervals

Instructions:
- Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement.
- Complete 8 rounds of each movement before moving on to the next.
- Focus on maintaining good form and technique throughout the workout.
- Adjust the weight of the slam ball to suit your strength and abilities.
- Have fun and push yourself to challenge your strength and endurance.