AUG 22

Strength Slam // Friday - 2025.08.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Front Squats
  • 20 Slam Balls
  • 8 Front Squats
  • 16 Slam Balls
  • 6 Front Squats
  • 12 Slam Balls

Barbell: #135 / #95
Slam Ball Weight: 30lbs
Time Cap: 12 Minutes.


Instructions: Perform the front squats with proper form and focus on maintaining a strong core throughout. Choose a challenging weight for the slam balls to push yourself in both strength and conditioning.