Strength Slam // Saturday - 2025.02.22

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Squats
• 30 Slam Ball Russian Twists
• 20 Slam Ball Burpees
• 10 Slam Ball Push Press

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.