Strength Slam // Saturday - 2025.02.22

EMOM for 10 minutes:
- Odd minutes: 10 Slam Balls
- Even minutes: 5 Deadlifts

Equipment:
- Slam Ball
- Barbell for Deadlifts

Notes:
- Choose a challenging weight for both the Slam Balls and Deadlifts.
- Focus on proper form and technique throughout the workout.
- Adjust weights as needed to maintain intensity and form.