Strength Slam // Tuesday - 2026.05.12

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Goblet Squats
• 30 Slam Ball Russian Twists
• 20 Slam Ball Burpees
• 10 Slam Ball Man Makers

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.

Notes: Make sure to use proper form for each movement to maximize the strength-building benefits of this workout. Push yourself to go as heavy as possible with the Slam Ball while maintaining good technique.