Strength Slam // Saturday - 2026.05.09

EMOM for 12 minutes:
- Odd minutes: 10 Slam Balls
- Even minutes: 5 Deadlifts

Equipment:
- 1 Slam Ball
- Barbell for Deadlifts

Instructions:
- Alternate between 10 Slam Balls and 5 Deadlifts every minute on the minute for a total of 12 minutes.
- Choose a challenging weight for the Deadlifts that allows you to maintain good form throughout the workout.
- Focus on explosive power for the Slam Balls and maintain a strong and stable position for the Deadlifts.