MAY 5

Strength Slam // Tuesday - 2026.05.05

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Deadlifts
  • 15 Slam Ball Over-the-Shoulder
  • 8 Deadlifts
  • 15 Slam Ball Over-the-Shoulder
  • 6 Deadlifts
  • 15 Slam Ball Over-the-Shoulder

Barbell: #225 / #155
Slam Ball: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: This workout will test both your strength and conditioning. Make sure to use proper form during the deadlifts to prevent injury. Keep a steady pace on the Slam Ball Over-the-Shoulder to maintain intensity throughout the workout.