Strength Slam // Saturday - 2026.04.18

Chipper:

• 20 Slam Ball Over-the-Shoulder
• 30 Box Jumps
• 15 Slam Ball Squats
• 30 Handstand Push-ups
• 10 Slam Ball Lunges (each leg)
• 30 Toes-to-Bar

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes

Notes: Make sure to pace yourself on the handstand push-ups and toes-to-bar, as they can be taxing movements. Focus on proper form for the slam ball exercises to maximize strength gains.