APR 11

Strength Slam // Saturday - 2026.04.11

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Over-the-Shoulder
  • 40 Slam Ball Goblet Squats
  • 30 Slam Ball Russian Twists
  • 20 Slam Ball Burpees
  • 10 Slam Ball Ground-to-Overhead

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Focus on explosiveness and power with each movement. Choose a weight that challenges you but allows for good form throughout the workout.