Strength Slam // Friday - 2026.04.03

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following movements:
  
  1. Slam Ball Squats
  2. Slam Ball Russian Twists
  3. Slam Ball Overhead Lunges
  4. Slam Ball Burpees

Equipment:
- 1 Slam Ball
- Weight based on individual strength

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total for each movement before moving on to the next. Focus on maintaining good form and intensity throughout each round.