MAR 23

Strength Slam // Monday - 2026.03.23

For Time Strength Slam Ball

For Time:


  • 50 Slam Balls
  • 30 Burpees
  • 40 Slam Balls
  • 20 Burpees
  • 30 Slam Balls
  • 10 Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Note: Ensure proper form on slam balls to maximize strength gains. Keep a steady pace throughout to maintain intensity.