MAR 22

Strength Slam // Sunday - 2026.03.22

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Deadlifts
  • 15 Slam Balls
  • 8 Deadlifts
  • 20 Slam Balls
  • 6 Deadlifts
  • 25 Slam Balls
  • 4 Deadlifts
  • 30 Slam Balls
  • 2 Deadlifts
  • 35 Slam Balls

Barbell: #225 / #155
Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.


Instructions: Perform the deadlifts with proper form and technique, focusing on strength and power. Alternate between the deadlifts and slam balls, aiming for quick transitions and consistent effort throughout the workout.