FEB 25

Strength Slam // Wednesday - 2026.02.25

Rounds-for-Time Strength Slam Ball

For Time:


  • 10 Deadlifts
  • 20 Slam Balls
  • 8 Deadlifts
  • 16 Slam Balls
  • 6 Deadlifts
  • 12 Slam Balls
  • 4 Deadlifts
  • 8 Slam Balls
  • 2 Deadlifts
  • 4 Slam Balls

Barbell: #225 / #155
Slam Ball Weight: 30lbs
Time Cap: 12 Minutes.


Instructions: Focus on proper form during the deadlifts to maximize strength gains. Keep a steady pace on the slam balls to maintain intensity throughout the workout.