NOV 30

Strength Slam // Sunday - 2025.11.30

EMOM Strength Slam Ball

EMOM for 12 minutes:


  • Odd Minutes: 5 Front Squats
  • Even Minutes: 15 Slam Balls

Barbell: #135 / #95
Slam Ball Weight: 20/15 lbs
Score: Total completed rounds


Note: Focus on maintaining good form and technique throughout the workout. Adjust weights as needed to challenge yourself.