OCT 20

Strength Slam // Monday - 2025.10.20

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Cleans
  • 40 Slam Ball Lunges (20 each leg)
  • 30 Slam Ball Over the Shoulder
  • 20 Slam Ball Squats
  • 10 Slam Ball Burpees

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes


Note: Focus on technique and proper form for each movement to maximize the strength-building benefits of this workout.