Strength Slam // Sunday - 2025.10.19

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise
- 1 minute rest between exercises

1. Slam Ball Front Squats
2. Slam Ball Russian Twists
3. Slam Ball Overhead Lunges
4. Slam Ball Ground to Overhead

Instructions:
- Choose a challenging weight for the slam ball that allows you to maintain good form throughout the Tabata intervals.
- Focus on explosive power and control during each movement.
- Rest as needed between exercises to maintain intensity.