Strength Slam // Friday - 2025.10.17

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Sit-Ups
• 30 Slam Ball Squat Cleans
• 20 Slam Ball Burpees
• 10 Slam Ball Thrusters

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.