OCT 11

Strength Slam // Saturday - 2025.10.11

For Time Strength Slam Ball

For Time:

20 Deadlifts
15 Slam Ball Over the Shoulder
15 Deadlifts
20 Slam Ball Over the Shoulder

Barbell: #225 / #155
Slam Ball Weight: #30 / #20
Time Cap: 12 Minutes

Instructions: The workout should be completed as fast as possible, with proper form on the deadlifts and explosive movements on the slam ball over the shoulder. Scale weight as needed to maintain intensity.