OCT 2

Strength Slam // Thursday - 2025.10.02

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 25 Slam Ball Squats
  • 15 Slam Ball Thrusters

Slam Ball Weight: 30/20 lbs
Time Cap: 10 Minutes


Note: Focus on maintaining good form throughout the workout, especially during the squat and thruster movements.