Strength Slam // Monday - 2025.09.29

For Time:

• 21-15-9
  
  • Slam Ball Overhead Squats
  • Toes-to-Bar

Equipment:
- Slam Ball

Time Cap: 10 Minutes

Instructions:
Start by performing 21 Slam Ball Overhead Squats, then move on to 21 Toes-to-Bar. Continue to decrease the reps by 6 each round until you finish the final set of 9 reps for both movements. Choose a challenging weight for the Slam Ball that allows you to maintain good form throughout the workout.