Strength Slam // Saturday - 2025.09.20

AMRAP in 15 minutes:

• 10 Slam Ball Over-the-Shoulder (50/30 lbs)
• 15 Sit-ups
• 20 Air Squats

Equipment: Slam Ball (50/30 lbs)

Instructions: Complete as many rounds and reps as possible in 15 minutes. Focus on explosive power during the Slam Ball Over-the-Shoulder movement. Keep a steady pace throughout the workout to maintain intensity for the full duration.