Strength Slam // Friday - 2025.09.19

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
- Slam Ball Deadlifts
- Slam Ball Overhead Press
- Slam Ball Squats
- Slam Ball Russian Twists

Equipment:
- Slam Ball (choose a challenging weight)
- Timer for Tabata intervals

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds of all 4 movements for a total of 32 intervals.
- Focus on maintaining good form and maximizing effort during the work intervals.
- Adjust weight of Slam Ball as needed to maintain proper technique throughout the workout.