Strength Slam // Thursday - 2025.09.18

For Time:
- 50 Slam Ball Over-the-shoulder
- 40 Slam Ball Russian Twists
- 30 Slam Ball Squats
- 20 Slam Ball Burpees
- 10 Slam Ball Thrusters

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes

Note: Focus on using proper form and exploding through the movements to maximize the strength gains from this workout.