Strength Slam // Friday - 2025.09.05

For Time:

• 21-15-9
  
  • Slam Ball Cleans
  • Slam Ball Over-the-Shoulder
• 50 Air Squats after each round

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes

Instructions: Perform the prescribed reps of Slam Ball Cleans and Slam Ball Over-the-Shoulder, then complete 50 Air Squats before moving on to the next round. Aim to move quickly and efficiently through each set of movements.