SEP 3

Strength Slam // Wednesday - 2025.09.03

For Time Strength Slam Ball

For Time:


  • 50 Slam Ball Over the Shoulder
  • 400 Meter Run
  • 40 Slam Ball Squats
  • 400 Meter Run
  • 30 Slam Ball Lunges (15 each leg)
  • 400 Meter Run

Slam Ball Weight: 30/20 lbs
Time Cap: 20 Minutes


Instructions: Perform the designated number of reps for each movement before moving on to the next. Focus on good form and full range of motion with each slam ball movement. Push yourself on the runs to keep a steady pace throughout the workout.