AUG 28

Strength Slam // Thursday - 2025.08.28

AMRAP Strength Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Ball Over the Shoulder
  • 15 Slam Ball Goblet Squats
  • 20 Slam Ball Russian Twists

Equipment: Slam Ball
Score: Total rounds + reps completed
Notes: Choose a challenging weight for the slam ball to focus on strength. Keep a steady pace throughout the workout to maximize rounds and reps.