Strength Slam // Friday - 2025.08.22

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Russian Twists
• 30 Slam Ball Squats
• 20 Slam Ball Push Press
• 10 Slam Ball Burpees

Slam Ball Weight: 20/30 lbs
Time Cap: 12 Minutes.

Note: Focus on using proper form and technique throughout the workout, especially with the Slam Ball movements. Push yourself to maintain a steady pace and complete each movement with intensity.