Strength Slam // Wednesday - 2025.07.23

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Slam Ball Squats
• 30 Slam Ball Lunges (each leg)
• 20 Slam Ball Cleans
• 10 Slam Ball Deadlifts

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes.