Strength Slam // Monday - 2025.07.14

For Time:

• 21-15-9
  
  • Slam Ball Cleans
  • Hand-Release Push-Ups
• 15-12-9
  
  • Slam Ball Over-the-Shoulder
  • Burpees

Slam Ball Weight: 20/15 lbs
Time Cap: 12 Minutes

Note: Focus on maintaining good form throughout the workout, especially during the slam ball movements. Make sure to scale the weight if needed to maintain proper technique.