JUL 7

Strength Slam // Monday - 2025.07.07

Rounds-for-Time Strength Slam Ball

For Time:


  • 5 Rounds:
    • 10 Slam Ball Over the Shoulder
    • 15 Slam Ball Russian Twists
    • 20 Slam Ball Lunges

Equipment: Slam Ball
Time Cap: 20 Minutes


Notes: Focus on explosive power and strength with the slam ball movements. Make sure to maintain proper form throughout the workout to prevent injury.